Energy (calorie) in SMART SOUP, French Lentil Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of SMART SOUP, French Lentil there is 53 kcal of Energy (calorie).
SMART SOUP, French Lentil
SMART SOUP, French Lentil is a type of Soups, Sauces, and Gravies. The most significant nutrients in SMART SOUP, French Lentil are listed below.
|
Water
|
85.5 g
|
85.5
|
g
|
|
Energy (calorie)
|
53 kcal
|
53
|
kcal
|
|
Energy (joule)
|
222 kJ
|
222
|
kJ
|
|
Protein
|
2.9 g
|
2.9
|
g
|
|
Total lipid (fat)
|
1.06 g
|
1.06
|
g
|
|
Ash
|
1.1 g
|
1.1
|
g
|
|
Carbohydrate, by difference
|
9.5 g
|
9.5
|
g
|
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
|
Sugars, total
|
2.6 g
|
2.6
|
g
|
|
Calcium, Ca
|
23 mg
|
23
|
mg
|
|
Iron, Fe
|
1 mg
|
1
|
mg
|
|
Sodium, Na
|
131 mg
|
131
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
251 µg
|
251
|
µg
|
|
Fatty acids, total saturated
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.177 g
|
0.177
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in SMART SOUP, French Lentil